Exercise

How Weightlifting Improves a Woman's Health
Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.

Seven Ways to Improve Your Wellness
New Year, new you? To make sure your plan is achievable, APD health and wellness experts share their thoughts to help you succeed.

Lebanon Rec and APD Provide Indoor and Outdoor Activities for All Ages
A decades long partnership continues to promote the health and well-being of Upper Valley residents.