Exercise

Is Exercising Outside in the Cold Good for You?

Experts say cold air, natural light, and your body’s processes for keeping you warm go a long way toward helping you stay healthy this time of year.

Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.

New Year, new you? To make sure your plan is achievable, APD health and wellness experts share their thoughts to help you succeed.

APD employees share how they get more steps or stretches into their day.

A decades long partnership continues to promote the health and well-being of Upper Valley residents.