The CCBA (Carter Community Building Association) and Alice Peck Day Memorial Hospital (APD) have partnered to offer Aging Well, a free series designed to help older adults take charge of their health. The program covers important topics like brain health, nutrition, Type 2 diabetes and insulin resistance, and mobility, supporting APD’s mission to improve community well-being.
Aging Well continued on May 29, 2025 with “Move Better, Live Better”, practical tips for staying safe and strong as you age. According to presenters Cole Dorman, PT (APD), Kirsten Eastman, OT (APD), and Joanna Graber, RD, LD (CCBA), falling isn’t just something that might happen. It’s something you can take steps to prevent. Here are some of the tips they shared during the session.
Understand Your Fall Risk
Falls are common, but most are preventable. One in four adults over 65 falls each year. Every second, an older adult falls somewhere in the U.S.
The Center of Disease Control and Prevention (CDC) developed STEADI (Stopping Elderly Accidents, Deaths, and Injuries) to help reduce fall risk. It includes three steps:
- Screen: A 12-question checklist can help you see if you're at risk.
- Assess: Try simple balance tests like standing on one foot or heel to toe.
- Intervene: Talk to your doctor or physical therapist. There are many ways to stay steady on your feet.
Create a Safer Home
Many falls happen at home. Small changes like these can make a big difference:
- Stairs: Clear clutter and improve lighting.
- Floors: Avoid throw rugs and keep walkways clear.
- Kitchen: Store items at waist level to avoid reaching.
- Bathroom: Use grab bars and non-slip rugs. A shower chair can help everyone.
- Bedroom: Keep pathways lit and clutter-free.
Build Strength and Balance
Movement is one of the best ways to prevent falls. Walking, tai chi, and strength training all help. So do small at-home exercises like the chair rise, where you slowly stand up from a seated position to build leg strength.
Try:
- Standing on one foot
- Heel-to-toe walking
- Slow, controlled movements
Use a sturdy chair for support until you feel confident with these movements. Practicing regularly can improve your balance and stability over time.
The CCBA offers personal training, strength classes, and other programs. These resources can help you build balance and confidence.
Check Your Health and Habits
Everyday factors can increase fall risk.
- Some medications may cause dizziness or drowsiness.
- A vitamin D deficiency is linked to more falls.
- Shop for shoes later in the day when your feet are more swollen. Avoid backless shoes.
- Don’t wear socks on stairs or slippery floors.
Thank You for Joining Us
Thank you to the CCBA for their partnership and for providing a welcoming space to host the Aging Well series.
If you attended the series and would like to share your thoughts, we’d love to hear from you. Please email your feedback to Director of Community Health, Beth O’Donnell, at O'DonnellE@apdmh.org.