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What is a prenatal massage?

A prenatal massage can provide expecting and new mothers with a little less worry and a little more sleep at night.

Want to keep your brain healthy as you age? Limit processed foods, switch to olive oil, and add a few key foods to your diet.

This grilled vegetable couscous salad is a recipe from Alice’s Café at APD.

Enjoy the summer weather, but make sure you stay hydrated. A nutritionist at APD offers some helpful tips.

Staying hydrated has never been more fun (and flavorful) than with infused water.

APD shares the best ways to protect yourself and those you care about from ticks.

Would therapeutic massage benefit you? Short answer, yes!

Looking for a new summer picnic recipe? Try this three-bean salad.

Learn more about five massage myths.

Looking for a new recipe? Try this baked bean dish.