Seven Ways to Improve Your Wellness

New Year, new you? To make sure your plan is achievable, APD health and wellness experts share their thoughts to help you succeed.

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Matt massaging a client.

The Instant and Increasing Benefits of Massage

There are so many health benefits to massage: relieving stress, reducing post-operative pain, enhancing exercise performance, and decreasing arthritis or fibromyalgia pain, to name just a few.

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Dr. Sprenger and Carlie

Patient Story: Finding the Right Primary Care Provider

Robin Naida knows the importance of having a primary care provider and found her forever care team at APD.

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