Wellness
![Yoga](/sites/default/files/styles/max_width_447/public/2024-01/yoga.png?itok=pRR1WWCs)
Seven Ways to Improve Your Wellness
New Year, new you? To make sure your plan is achievable, APD health and wellness experts share their thoughts to help you succeed.
![Matt massaging a client.](/sites/default/files/styles/max_width_447/public/2023-04/Matt%20Massage%20reduced.jpg?itok=00Xzinx1)
The Instant and Increasing Benefits of Massage
There are so many health benefits to massage: relieving stress, reducing post-operative pain, enhancing exercise performance, and decreasing arthritis or fibromyalgia pain, to name just a few.
![Dr. Sprenger and Carlie](/sites/default/files/styles/max_width_447/public/2023-03/Carlie%20and%20Dr.%20Sprenger.jpg?itok=VY0l8lH9)
Patient Story: Finding the Right Primary Care Provider
Robin Naida knows the importance of having a primary care provider and found her forever care team at APD.