Full body care


Five Ways Acupuncture Can Help Your Health

The list of conditions we can treat with acupuncture is long, but here are five chronic pain issues that will benefit.

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Cindy Reuter

Patient Story: A Holistic Health Journey

When family members need care, how do you care for yourself? Integrative Medicine at APD.

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Nancy Rizner

What Is Cranio-Sacral Therapy?

Learn more about craniosacral therapy and the benefits.

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Winter Nutrition

As the temperature drops and the days get shorter, our nutritional needs change slightly. An APD registered dietician offers some ideas to keep you healthy all winter long.

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what to do when you have a cold

Home Remedies for the Common Cold

Not feeling quite yourself? If you think you might be coming down with a cold, start with a home remedy — and have your healthcare provider’s phone number handy.

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Move More at Work

APD employees share how they get more steps or stretches into their day.

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Taking Cues from Nature during the Fall Season

It’s helpful to remember our physical bodies also feel the changes of the year. We can look to Nature and her creatures for ideas on how to navigate the times.

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Time Change

Rolling with the (time) Changes

How to get your body back on schedule with the declining amount of daylight.

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Top 10 Benefits of Massage Therapy

Massage therapy is beneficial across the healthcare spectrum from mental health to athletic performance to healing after an injury or surgery. Here are 10 reasons you should consider adding massage to your care journey.

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Erika Argersinger

Why (and When) You Should See Your Gynecologist

A gynecologist, a provider who specializes in women’s sexual and reproductive health, offers routine preventative care and specialist expertise.

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