Health Tips


Move More at Work

APD employees share how they get more steps or stretches into their day.

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flu shot

Why Get a Flu Vaccine?

Influenza (flu) is a serious disease which sickens millions of people each year. A yearly vaccination is your best defense.

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Questions about COVID

Here’s what you need to know this fall.

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Four Steps to Brain Health

Want to keep your brain healthy as you age? Limit processed foods, switch to olive oil, and add a few key foods to your diet.

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Hydrating for a Healthy Summer

Enjoy the summer weather, but make sure you stay hydrated. A nutritionist at APD offers some helpful tips.

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holiday health tips

Five Tips for Holiday Health

Worried about the holidays hijacking your health? Karry Smardon, social worker and recovery coach at Alice Peck Day, offers five tips for maintaining your health during the holidays.

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Dental Hygienist

10 Ways to Keep Your Teeth Healthy

Asha Clark, dental hygienist with Alice Peck Day’s Upper Valley Smiles program, shares 10 ideas to keep teeth healthy.

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