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How Weightlifting Improves a Woman's Health
Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.
Is Cognitive Decline Inevitable?
Cognition is the ability to learn, remember, and make judgments. It peaks at age 30, but normal cognitive aging is just a part of life.
Stress Is on the Rise. How Can You Manage It?
Between work, parenting, caregiving, and finances, it's no wonder it feels like your stress level is climbing.
The Mediterranean Diet and Cancer
Can the Mediterranean diet help prevent cancer? This “tried and true” diet option has protective health benefits for everyone.
Six Tips for Staying Safe When the Temperature Drops
Stay safe in the cold. APD’s Operations Support Manager, Nicole Woods, MS, EM, shares six essential tips to protect yourself when temperatures drop.
Understanding Healthcare Ethics: A Guide to Making Informed Decisions
Navigate the complexities of healthcare ethics and make informed choices with confidence.
Cooking with Whole Grains – Discovering the “Other” Berries
Discover how whole grains can transform your meals and boost your wellness.
Before You Leave the Hospital, Ask Your Doctor These Four Questions
If you’re returning home after a hospital stay, be sure and ask about your medications.
Recipe of the Month - August
Megan, RN, Occupational Health, makes this recipe regularly to help her family power through the morning. It goes great with yogurt and berries.