Five Massage Myths
Learn more about five massage myths.
Recipe of the Month - May
Looking for a new recipe? Try this baked bean dish.
The Befriending Benefit
Connectedness (the awareness that people care about them, their well-being, and success) has long-lasting benefits for kids of all ages.
What Is Craniosacral Massage Therapy?
Craniosacral massage therapy is typically hands-on bodywork on the skull, but Integrative Medicine at APD expands the technique to bring deep listening and gentle unwinding to a client’s entire body.
Signs of Carpal Tunnel Syndrome
Learn more about the signs of carpal tunnel syndrome.
Recipe of the Month – April
Looking for a new dinner recipe? Shawn Richardson, director of Nutrition Services at APD, provides an international meal he’s served in Alice’s Café: sisig. Learn more.
The Instant and Increasing Benefits of Massage
There are so many health benefits to massage: relieving stress, reducing post-operative pain, enhancing exercise performance, and decreasing arthritis or fibromyalgia pain, to name just a few.
Recipe of the Month - March
March’s Recipe is an olive tapenade, which can be used as an appetizer, sandwich spread, or spruce up leftovers.
Cindy Reuter ND, MSOM, LAc, MPH, medical director of Integrative Medicine at Alice Peck Day discusses the importance of mindfulness.
Recipe of the Month - January
January’s Recipe is Breakfast Thing, a morning favorite from Cindy Reuter, director of Integrative Medicine.