We help others when and where they need us. This includes preventative health information and education. Bookmark this page for health and safety tips, wellness ideas, and aging well advice.
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What is a prenatal massage?
A prenatal massage can provide expecting and new mothers with a little less worry and a little more sleep at night.
Four Steps to Brain Health
Want to keep your brain healthy as you age? Limit processed foods, switch to olive oil, and add a few key foods to your diet.
Recipe of the Month - August
This grilled vegetable couscous salad is a recipe from Alice’s Café at APD.
Hydrating for a Healthy Summer
Enjoy the summer weather, but make sure you stay hydrated. A nutritionist at APD offers some helpful tips.
Recipe of the Month - July
Staying hydrated has never been more fun (and flavorful) than with infused water.
