We help others when and where they need us. This includes preventative health information and education. Bookmark this page for health and safety tips, wellness ideas, and aging well advice.
Service
Tips to Relieve Your Lower Back Pain
Back pain doesn’t have just one cause. It can come from things like overuse, injury, genetics, aging, tobacco use, and obesity.
What Are Ultra-Processed Foods?
Nearly 75% of the U.S. food supply is estimated to be ultra-processed, fueling chronic diseases, weight gain, and declining mental health.
Why Doctors Are Watching GLP-1s Closely
Ozempic, Wegovy, and Zepbound, which belong to a group of drugs called GLP-1 receptor agonists, are showing promise in helping manage several long-term health problems.
Is Exercising Outside in the Cold Good for You?
Experts say cold air, natural light, and your body’s processes for keeping you warm go a long way toward helping you stay healthy this time of year.
Simple Steps to Prepare for Emergencies
Operations Support Manager Nicole Woods shares tips for emergency preparedness.
Tips for Staying Safe in Hot Weather
Operations Support Manager, Nicole Woods, shares important hot weather safety tips.
How Weightlifting Improves a Woman's Health
Learn how weightlifting can buffer against women's hormonal changes by strengthening their bodies and improving long-term health.
Is Cognitive Decline Inevitable?
Cognition is the ability to learn, remember, and make judgments. It peaks at age 30, but normal cognitive aging is just a part of life.
Stress Is on the Rise. How Can You Manage It?
Between work, parenting, caregiving, and finances, it's no wonder it feels like your stress level is climbing.
The Mediterranean Diet and Cancer
Can the Mediterranean diet help prevent cancer? This “tried and true” diet option has protective health benefits for everyone.