Learn more about craniosacral therapy and the benefits.
It’s helpful to remember our physical bodies also feel the changes of the year. We can look to Nature and her creatures for ideas on how to navigate the times.
How to get your body back on schedule with the declining amount of daylight.
Massage therapy is beneficial across the healthcare spectrum from mental health to athletic performance to healing after an injury or surgery. Here are 10 reasons you should consider adding massage to your care journey.
A prenatal massage can provide expecting and new mothers with a little less worry and a little more sleep at night.
Would therapeutic massage benefit you? Short answer, yes!
Learn more about five massage myths.
Oriana McNally suffered a traumatic injury but found healing at APD.
Cindy Reuter ND, MSOM, LAc, MPH, medical director of Integrative Medicine at Alice Peck Day discusses the importance of mindfulness.
January’s Recipe is Breakfast Thing, a morning favorite from Cindy Reuter, director of Integrative Medicine.