Integrative Medicine

Nancy Rizner

What Is Cranio-Sacral Therapy?

Learn more about craniosacral therapy and the benefits.

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Squirrel

Taking Cues from Nature during the Fall Season

It’s helpful to remember our physical bodies also feel the changes of the year. We can look to Nature and her creatures for ideas on how to navigate the times.

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Time Change

Rolling with the (time) Changes

How to get your body back on schedule with the declining amount of daylight.

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Massage

Top 10 Benefits of Massage Therapy

Massage therapy is beneficial across the healthcare spectrum from mental health to athletic performance to healing after an injury or surgery. Here are 10 reasons you should consider adding massage to your care journey.

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Prenatal massage

What is a prenatal massage?

A prenatal massage can provide expecting and new mothers with a little less worry and a little more sleep at night.

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Massage

What Type of Massage Patient Are You?

Would therapeutic massage benefit you? Short answer, yes!

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Massage

Five Massage Myths

Learn more about five massage myths.

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Oriana McNally

Patient Story: Swing Bed Care for a Traumatic Injury

Oriana McNally suffered a traumatic injury but found healing at APD.

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Mindfulness

Maintaining Mindfulness

Cindy Reuter ND, MSOM, LAc, MPH, medical director of Integrative Medicine at Alice Peck Day discusses the importance of mindfulness.

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breakfast thing

Recipe of the Month - January

January’s Recipe is Breakfast Thing, a morning favorite from Cindy Reuter, director of Integrative Medicine.

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